ALL ACTIVITIES

Return to Group Exercise Page

ALL ACTIVITIES

November 2008

COURT SPORTS	GROUP-X	SPINNING
* ALL *

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

						1 9:00am CHALLENGE PADDLEBALL 9:00am SPINNING - MICHELE (:75) 10:00am BUTTS AND GUTS PLUS - LEA 10:00am CHALLENGE PADDLEBALL 11:00am YOGA - SHAY 11:00am CHALLENGE PADDLEBALL
2 10:00am SPINNING - SHAY	3 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am TOTAL BODY TRAINING - KRISTA 9:30am SPINNING - LEA 10:30am YOGA (30 MINUTES) - KRISTA 5:30pm SPINNING - MARIA 6:00pm DROP-IN BOOTCAMP w/DEMOND JOHNSON	4 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm SPIN - DAN 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL 7:00pm Racquetball Clinic	5 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am STEP/SCULPT - EJ 10:30am PILATES (30 MINUTES) - EJ 5:30pm SPINNING - MICHELE 6:00pm Cardio Circuit - Laura 6:30pm DROP-IN BOOTCAMP w/DEMOND JOHNSON 7:30pm HIP HOP - RODNEY	6 9:30am SPINNING - LEA 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm SPIN - MARY 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm DROP-IN VOLLEY BALL 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL	7 5:30am BOOT CAMP - DEMOND 9:30am INTENSE INTERVALS - EJ/KRISTA 10:30am YOGALATES (30 MINUTES) - EJ/KRISTA 06:00pm DROP-IN WALLY BALL	8 9:00am CHALLENGE PADDLEBALL 9:00am SPINNING - MICHELE (:75) 10:00am BUTTS AND GUTS PLUS - LEA 10:00am CHALLENGE PADDLEBALL 11:00am YOGA - SHAY 11:00am CHALLENGE PADDLEBALL
9 10:00am SPINNING - SHAY	10 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am TOTAL BODY TRAINING - KRISTA 9:30am SPINNING - LEA 10:30am YOGA (30 MINUTES) - KRISTA 5:30pm SPINNING - MARIA 6:00pm DROP-IN BOOTCAMP w/DEMOND JOHNSON	11 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm SPIN - DAN 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL 7:00pm Racquetball Clinic	12 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am STEP/SCULPT - EJ 10:30am PILATES (30 MINUTES) - EJ 5:30pm SPINNING - MICHELE 6:00pm Cardio Circuit - Laura 6:30pm DROP-IN BOOTCAMP w/DEMOND JOHNSON 7:30pm HIP HOP - RODNEY	13 9:30am SPINNING - LEA 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm SPIN - MARY 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm DROP-IN VOLLEY BALL 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL	14 5:30am BOOT CAMP - DEMOND 9:30am INTENSE INTERVALS - EJ/KRISTA 10:30am YOGALATES (30 MINUTES) - EJ/KRISTA 06:00pm DROP-IN WALLY BALL	15 9:00am CHALLENGE PADDLEBALL 9:00am SPINNING - MICHELE (:75) 10:00am BUTTS AND GUTS PLUS - LEA 10:00am CHALLENGE PADDLEBALL 11:00am YOGA - SHAY 11:00am CHALLENGE PADDLEBALL
16 10:00am SPINNING - SHAY	17 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am TOTAL BODY TRAINING - KRISTA 9:30am SPINNING - LEA 10:30am YOGA (30 MINUTES) - KRISTA 5:30pm SPINNING - MARIA 6:00pm DROP-IN BOOTCAMP w/DEMOND JOHNSON	18 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm SPIN - DAN 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL 7:00pm Racquetball Clinic	19 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am STEP/SCULPT - EJ 10:30am PILATES (30 MINUTES) - EJ 5:30pm SPINNING - MICHELE 6:00pm Cardio Circuit - Laura 6:30pm DROP-IN BOOTCAMP w/DEMOND JOHNSON 7:30pm HIP HOP - RODNEY	20 9:30am SPINNING - LEA 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm SPIN - MARY 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm DROP-IN VOLLEY BALL 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL	21 5:30am BOOT CAMP - DEMOND 9:30am INTENSE INTERVALS - EJ/KRISTA 10:30am YOGALATES (30 MINUTES) - EJ/KRISTA 06:00pm DROP-IN WALLY BALL	22 9:00am CHALLENGE PADDLEBALL 9:00am SPINNING - MICHELE (:75) 10:00am BUTTS AND GUTS PLUS - LEA 10:00am CHALLENGE PADDLEBALL 11:00am YOGA - SHAY 11:00am CHALLENGE PADDLEBALL
23 10:00am SPINNING - SHAY	24 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am TOTAL BODY TRAINING - KRISTA 9:30am SPINNING - LEA 10:30am YOGA (30 MINUTES) - KRISTA 5:30pm SPINNING - MARIA 6:00pm DROP-IN BOOTCAMP w/DEMOND JOHNSON	25 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm SPIN - DAN 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL 7:00pm Racquetball Clinic	26 5:30am SPINNING - TERRI 5:30am BOOT CAMP - DEMOND 9:30am STEP/SCULPT - EJ 10:30am PILATES (30 MINUTES) - EJ 5:30pm SPINNING - MICHELE 6:00pm Cardio Circuit - Laura 6:30pm DROP-IN BOOTCAMP w/DEMOND JOHNSON 7:30pm HIP HOP - RODNEY	27 9:30am SPINNING - LEA 12:15pm CYCLING - SHANNON (:30) 4:00pm CHALLENGE PADDLEBALL 5:00pm CHALLENGE PADDLEBALL 6:00pm SPIN - MARY 6:00pm TOTAL BODY CONDITIONING - BERKIS 6:00pm DROP-IN VOLLEY BALL 6:00pm CHALLENGE PADDLEBALL 7:00pm YOGA - SHAY 7:00pm CHALLENGE PADDLEBALL	28 5:30am BOOT CAMP - DEMOND 9:30am INTENSE INTERVALS - EJ/KRISTA 10:30am YOGALATES (30 MINUTES) - EJ/KRISTA 06:00pm DROP-IN WALLY BALL	29 9:00am CHALLENGE PADDLEBALL 9:00am SPINNING - MICHELE (:75) 10:00am BUTTS AND GUTS PLUS - LEA 10:00am CHALLENGE PADDLEBALL 11:00am YOGA - SHAY 11:00am CHALLENGE PADDLEBALL
30 10:00am SPINNING - SHAY

Main Menu

October 2008

S

M

T

W

T

F

S

			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Choose date...

December 2008

S

M

T

W

T

F

S

	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30	31

Home | Current Month | Current Year | Search | Print Calendar | Login

Powered by: TotalCalendar