Fitness Tools

Pace Calculator

 
 

Heartrate Calculator

 
 
Enter your age:
Level of exercise:
 % of maximum heart rate
Calculate Reset
Target heart rate at this level:
 beats per minute
Recommended target range:
 to  beats per minute
Note: these calculations are based on averages. It is recommended that you exercise within 55 to 85 percent of your maximum heart rate for at least 20 to 30 minutes to get the best results from aerobic exercise.
 

Ideal Weight Calculator

 
Note: these calculations are based on averages.
 

Caloric Needs Calculator