Senior Membership

Purchase a senior membership and participate in all these classes and have access to One On One to workout and play.

Senior Exercise

One on One has hundreds of senior memberships and for good reason, great value. Call and or stop in today to find out what program is right for you.

[PACE ®] Senior Functional Movement

People with Arthritis can move! A class is specifically designed for arthritis sufferers to maintain their quality of life. This exercise program incorporates activities to help increase joint flexibility, range of motion, and muscle strength.

[AFAP] Arthritis Foundation Aquatic Program

A water exercise program for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers.

Silver Sneakers

This program can open the door to better health, greater independence, a more fulfilling life. If you're an older adult, see why Silver Sneakers is the key that can unlock that door.