Senior Exercise
1on1 hosts a variety of health and fitness programs for Seniors of varying fitness levels. We encourage you to call or visit the club to determine which program best suits your needs.
PACE ® SENIOR FUNCTIONAL MOVEMENT
People with Arthritis can move! A class is specifically designed for arthritis sufferers to maintain their quality of life. This exercise program incorporates activities to help increase joint flexibility, range of motion, and muscle strength.
Monday & Thursday 10-11am with Honey
ARTHRITIS AQUATIC PROGRAM
A water exercise designed specifically for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers.
Wednesday & Friday 9:30-10:30am & 11am-12pm with Honey (at the Hampton Inn Pool)
SILVER SNEAKERS
This program can open the door to better health, greater independence, and a more fulfilling life. If you're an older adult, see why Silver Sneakers is the key that can unlock that door.
Tuesday & Thursday 11:30am-12:30pm with Honey
Tuesday & Thursday 1-2pm with Honey
Senior Exercise Weekly Schedule (Hover over a class for more details)
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
[AFAP] Arthritis Foundation Aquatic Program Time: 9:30am-10:30am Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers A water exercise program for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers. | [AFAP] Arthritis Foundation Aquatic Program Time: 9:30am-10:30am Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers A water exercise program for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers. | |||||
[PACE ®] Senior Functional Movement Time: 10:00am-11:00am Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers People with Arthritis can move! A class is specifically designed for arthritis sufferers to maintain their quality of life. This exercise program incorporates activities to help increase joint flexibility, range of motion, and muscle strength. | [PACE ®] Senior Functional Movement Time: 10:00am-11:00am Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers People with Arthritis can move! A class is specifically designed for arthritis sufferers to maintain their quality of life. This exercise program incorporates activities to help increase joint flexibility, range of motion, and muscle strength. | |||||
[AFAP] Arthritis Foundation Aquatic Program Time: 11:00am-12:00pm Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers A water exercise program for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers. | [AFAP] Arthritis Foundation Aquatic Program Time: 11:00am-12:00pm Runs: Dec 31st - Dec 31st Cost: FREE for members, $5 for nonmembers A water exercise program for people with arthritis and related conditions. This class allows more range of motion and low to moderate resistance training for seniors and arthritis sufferers. | |||||
Silver Sneakers Time: 11:30am-12:30am Runs: Dec 31st - Dec 31st Cost: $5 for members, $5 for nonmembers | Silver Sneakers Time: 11:30am-12:30am Runs: Dec 31st - Dec 31st Cost: $5 for members, $5 for nonmembers | |||||
Silver Sneakers Time: 1:00pm-2:00pm Runs: Aug 1st - Aug 31st Cost: FREE for members, $5 for nonmembers | Silver Sneakers Time: 1:00pm-2:00pm Runs: Aug 1st - Aug 31st Cost: FREE for members, $5 for nonmembers |
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