Yoga

This flowing yoga class is open to students of all levels. It integrates functions of the mind, body, and breath into one practice. Fluid transitional movements, along with synchronized breathing, connect the sustained postures to create internal heat. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.

Mon 12-12:45 Vinyasa with Kimi

Tues 7:00-8:00pm with Jen

Wed 12-12:45 Iyengar with Chad

Sat 11am-12pm with Chad

Yoga Weekly Schedule (Hover over a class for more details)

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Sun	Mon	Tue	Wed	Thu	Fri	Sat
						Yoga - Chad 11:00-12:00pm Time: 11:00am-12:00pm Runs: Aug 6th - Dec 31st Cost: $7 for members, $10 for nonmembers
	Vinyasa Yoga - Kimi 12:00-12:45pm Time: 12:00pm-12:45pm Runs: Jan 2nd - Dec 31st Cost: $7 for members, $10 for nonmembers	Yoga- Jen 7:00-8:00pm Time: 7:00pm-8:00pm Runs: Jan 3rd - Dec 31st Cost: $7 for members, $10 for nonmembers	Iyengar Yoga - Chad 12:00-12:45pm Time: 12:00pm-12:45pm Runs: Jan 4th - Dec 31st Cost: $7 for members, $10 for nonmembers

Classes and Programs

Yoga